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This guide to hand reflexology features ten basic steps for a relaxing self treatment.

one hand massage The hand reflexology treatment guide is also available as a downloadable PDF. Begin your relaxing ten-minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand.

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Reverse and repeat this one hand massage on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each fingertip will one hand massage. After pinching the tops and bottoms of your finger and thumb tips go back to each tip and pinch them again, this time squeezing from side to.

Again, apply pressure, a little discomfort is okay.

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But, it is important not to inflict pain on. Combine steps 3 and 4 rubbing the tops and bottoms above photo one hand massage also rubbing the sides step 4 photo of each finger and thumb.

Vigorously rub back and forth from the base to the tip. Combine steps 3 and 4 rubbing the tops and bottoms step 3 photo and also rubbing the sides above photo of each finger and thumb. Grasp each one hand massage and thumb at its base and tug firmly.

Allow your grip to loosen slightly, graduating it from the base to the fingertip until your finger slips out of your grasp completely. Using your thumb and forefinger firmly grasp the webbed area between your thumb and forefinger of your one hand massage hand.

Keeping a firm hold, tug at the skin gently until the fleshy web snaps away one hand massage your grasp. Repeat this process for the webbed-tween areas on all your fingers.

Rest the palm of your hand inside the palm of your free hand. Use your thumb to massage the back of your hand.

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Leisurely manipulate masaage knuckles and in between knuckle area. Continue thumb massaging each area on the back of the hand. Gently cradle your wrist inside your free hand. Use your one hand massage to massage your inner wrist. This is an especially soothing massage for anyone who routinely uses their wrists in repetitive movements i.

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Massage the palm of your hand with your thumb. Alternately you can use your knuckle to massage the fleshier mound areas more deeply.

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At the end of massagee session press your thumb deeply in the center of your palm. Take a few cleansing breaths and center your.

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This is an opportune moment msssage relax, clear your mind, and focus on your healing intentions. The reflexology manipulations in this step-by-step one hand massage have been adapted from the techniques taught in David Vennells' book entitled Healing Hands: The information one hand massage on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician.

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You should seek prompt medical one hand massage for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. Share Flipboard Email.

Phylameana lila Desy, the author of "The Everything Guide to Reiki," is a freelance writer, holistic healing consultant, intuitive counselor, and an energy medicine practitioner. Continue Reading.

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